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Adult Exercise Classes | Trinity Presbyterian Church

Trinity Adult Exercise Classes

The Heat Exercise classes in Fellowship Hall

"Don’t you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God?" Corinthians 6:19.  Not only is it important to nourish the spirit, but it is also important to take care of our bodies as sanctuaries of the Holy Spirit.  

THE HEAT offers free exercise classes for all ages and fitness levels. Discover different types of exercise and exchange ideas for healthy eating while enjoying fellowship with one another. Register at your first class. Public welcome!

               Sundays
                              Yoga (60 min), 4:00pm

               Mondays
                              Kickbox Fusion (45 min), 12:00pm
                              Kickboxing (45 min), 5:30pm
                              Pilates Fusion (45 min), 6:15pm

               Tuesdays
                              Yoga (45 min), 12:00pm
                              Zumba (45 min), 5:30pm
                              Cardio Interval (45 min), 6:15pm

               Wednesdays
                              Kickboxing (45 min), 12:00pm

               Thursdays
                              Pilates (45 min) 12:00pm
                              Cardio Interval (45 min), 5:30pm
                              Zumba (45 min), 6:15pm

               Fridays
                              Cardio Strength (45 min), 12:00pm

               Saturdays
                              Kickbox Fusion (45 min), 9:00am

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(785) 272-2620 - YouBelong@TrinityPresbyterian.net
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